Recipes

min to read

Baked Chicken with Kiwi Avocado Salsa

Add some fresh flavour to a simple baked chicken with this zesty kiwi salsa. Serve with a baked potato and big salad, or a warm pita and grilled vegetables.

Reviewed by

Sanchia Parker

Recipes

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Beef Chow Mein

A hearty meal packed with plenty of fibre, nutrition and vegetables. Make it a family favourite by serving with egg noodles or a side of brown rice.

Reviewed by

Sanchia Parker

Recipes

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Asparagus Mushroom Frittata

Start your day with protein-rich meal that will keep you feeling full all morning. Or eat it for lunch and dinner served with a big side salad.

Reviewed by

Sanchia Parker

Recipes

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Asian Chicken Salad

This healthy salad is packed full of flavour! Not only is it a great source of protein but contains plenty of vegetables too.

Reviewed by

Sanchia Parker

Recipes

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Bbq Steak Skewers With Chimichurri

A meal sure to impress! Chimichurri is a zesty green herb sauce full of flavour that instantly elevates any meal.

Reviewed by

Sanchia Parker

Recipes

min to read

Banana and Peanut Chia Oats

This filling breakfast contains healthy fats from the chia seeds and natural peanut butter to keep you feeling full all morning. Make a batch on the weekend and have breakfast ready to go for the week.

Reviewed by

Sanchia Parker

Recipes

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Bombay Potatoes

Elevate basic potatoes with this beautifully spiced dish. Serve with protein of choice for a hearty meal.

Reviewed by

Sanchia Parker

Recipes

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Chicken and Pineapple Burgers

This family favourite burger is packed with vegetables, making this a great high-fibre meal. Save on time by making an extra batch of the patties to freeze for a later date.

Reviewed by

Sanchia Parker

Recipes

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Chicken Noodle Soup

Homemade chicken noodle soup is a nourishing meal loaded with vegetables, a delicious broth and chewy noodles. Enjoy on a cold winter's night.

Reviewed by

Sanchia Parker

Recipes

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Cauliflower Paneer Curry

This meat-free dish contains paneer, a firm cheese that adds extra protein and calcium to any meal. Eat alone, or serve with brown rice or naan.

Reviewed by

Sanchia Parker

Recipes

min to read

Bircher Muesli

A healthy make-ahead breakfast that's filling, and full of fibre and flavour.

Reviewed by

Sanchia Parker

Recipes

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Edamame Hummus Veggies

Edamame is a great source of calcium and fibre, making this an incredibly nutritious option. Use as a dip, spread or dressing on salads or vegetables.

Reviewed by

Sanchia Parker

Recipes

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Fattoush Salad

The fresh flavours in this Lebanese dish taste great with the crunch of the pita and fresh vegetables. Serve with pan-fried halloumi or lamb koftas.

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Sanchia Parker

Recipes

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Greek Tomato Feta Omelette

This tasty meal is a quick dish that can be make for breakfast, lunch or dinner. Serve with sourdough toast for some filling complex carbohydrates

Reviewed by

Sanchia Parker

Recipes

min to read

Five Spice Hoisin Pork With Cauliflower Mash

Easy to make, this lower carbohydrate meal will be sure to impress the family.

Reviewed by

Sanchia Parker

Recipes

min to read

Greek Chicken Burgers

A BBQ-friendly recipe sure to become a family favourite. Serve with warmed pita, tzatziki and a big Greek salad for a tasty, healthy meal everyone will love.

Reviewed by

Sanchia Parker

Recipes

min to read

Grilled Cherry Salad With Goat Cheese Balsamic Vinaigrette

A vibrant summer salad that mixes tart cherries, crunchy pecans and sweet blueberries.

Reviewed by

Sanchia Parker

Recipes

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Grain Free Flax Bread

Flaxseeds are a source of healthy fats, so this bread is a filling option perfect for those seeking a gluten-free bread.

Reviewed by

Sanchia Parker

Recipes

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Grilled Corn Nectarine Quinoa Salad

The quinoa in this salad makes it a balanced and filling option. Simply serve with your protein of choice.

Reviewed by

Sanchia Parker

Recipes

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Garlic Parmesan Roasted Edamame

Edamame beans are a great source of calcium and fibre, making this a great snack, or salad topper.

Reviewed by

Sanchia Parker

Recipes

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Grilled Vegetable Lentil Salad

Perfect for meat-free Mondays, this high-fibre, vegetable-rich meal is satisfying and tasty.

Reviewed by

Sanchia Parker

Recipes

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Harissa Spiced Meatballs

Love spice? Try these chicken meatballs that have a harissa kick. Available from most supermarkets, harissa is a chilli paste that easily add flavour to many dishes.

Reviewed by

Sanchia Parker

Recipes

min to read

Grilled Mediterranean Chicken Kebabs

An easy recipe to make, that's full of flavour and packed with nutrition.

Reviewed by

Sanchia Parker

Recipes

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Herb Garlic Roasted Vegetables

A quick and easy way to add some flavour to your vegetables, make extra and enjoy the leftovers the following day.

Reviewed by

Sanchia Parker

Recipes

min to read

Jackfruit Carnitas Tacos

A meat-free meal that uses jackfruit as the hero ingredient. Jackfruit is a nutritious, high-fibre vegetable that can mimic meat in plant-based meals.

Reviewed by

Sanchia Parker

Recipes

min to read

Layered Hummus Dip

A quick family-friendly meal that can be made in less than half an hour. Serve with pita bread for a balanced meal.

Reviewed by

Sanchia Parker

Recipes

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Mango Bbq Chicken Rice Paper Rolls

A fun, fresh dish that the whole family can get involved in. Make a batch, and have some ready for another meal later on.

Reviewed by

Sanchia Parker

Recipes

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Hasselback Butternut Squash With Harissa

With a kick of spice from the harissa, sweetness from the pumpkin and freshness from the mint, this meal is full of flavours!

Reviewed by

Sanchia Parker

Recipes

min to read

Mackerel Salad Open Face Sandwich

An easy meal that provides healthy Omega-3's from the mackerel, calcium from the Greek yoghurt and fibre from the bread. A well balanced meal sure to keep you feeling satisfied.

Reviewed by

Sanchia Parker

Recipes

min to read

Mushroom Lentil Burgers

Try these meat-free burgers for a vegetable-packed, high fibre alternative to traditional burgers.

Reviewed by

Sanchia Parker

Recipes

min to read

Roasted Chickpeas

These tasty, crunchy chickpeas work well as a snack or a salad topper and are great for kids lunch boxes. Mix up the herbs and spices for different flavour combinations.

Reviewed by

Sanchia Parker

Recipes

min to read

Pineapple Salmon Skewers

Salmon is a great source of Omega-3's. These fresh, summery skewers will be a winner with dinner guests. Serve with a big salad and baked potato.

Reviewed by

Sanchia Parker

Recipes

min to read

Lemon Mint Edamame Salad

This fresh, green salad is a great source of calcium and fibre. Serve with baked tofu or pan-fried salmon for a lower carbohydrate meal.

Reviewed by

Sanchia Parker

Recipes

min to read

Mexibean Tortilla Melt

This vegetarian melt is a quick and colourful dish that even the kids will love. Serve with guacamole or Greek yoghurt.

Reviewed by

Sanchia Parker

Recipes

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Nut Free Pesto

Pesto is a herb sauce that instantly elevates any dish. Use it as a dressing, sauce or dip for other meals.

Reviewed by

Sanchia Parker

Recipes

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San Choy Bau

The family will love these tasty little pork mince parcels served in lettuce leaves!

Reviewed by

Sanchia Parker

Recipes

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One Pan Chicken Thighs Veggies

An easy meal with plenty of flavour, add some brown rice or a medium baked potato for a balanced meal.

Reviewed by

Sanchia Parker

Recipes

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Strawberry Peanut Butter Smoothie

This smoothie provides a balance of protein from the milk and yoghurt, fibre from the fruit and healthy fats from the nut butter.

Reviewed by

Sanchia Parker

Recipes

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Seeded Grain Crackers

These crunchy gluten-free crackers are full of flavour and healthy fats.

Reviewed by

Sanchia Parker

Recipes

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Slow Cooker Bean Quinoa Chili

A quick meal that's easy to make, this high fibre meal is a great meat-free option for family dinner.

Reviewed by

Sanchia Parker

Recipes

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Sardines on Toast

An easy meal that provides healthy Omega-3's from the salmon and fibre from the bread.

Reviewed by

Sanchia Parker

Recipes

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Steak Capsicum Skewers

An easy recipe to make, that's full of flavour and packed with nutrition.

Reviewed by

Sanchia Parker

Recipes

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Tandoori BBQ Chicken Skewers

These skewers are absolutely full of flavour. Serve with brown rice and a side of grilled vegetables.

Reviewed by

Sanchia Parker

Recipes

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Tandoori Paneer Skewers

These skewers contain paneer, a firm cheese that adds extra protein and calcium to any meal. Serve this flavourful dish with brown rice and a side of grilled vegetables.

Reviewed by

Sanchia Parker

Recipes

min to read

Sweet Potato Leek Feta Frittata

Start your day with protein-rich meal that will keep you feeling full all morning. Or eat it for lunch and dinner served with a big side salad.

Reviewed by

Sanchia Parker

Recipes

min to read

Whipped Ricotta Avocado Toast

With calcium-rich ricotta, healthy fats from the avocado and fibre from the sourdough this is a nutritious and tasty meal!

Reviewed by

Sanchia Parker

Recipes

min to read

Tofu Cauliflower Fried Rice

A balanced meal with protein from the tofu, fibre from the vegetables, and complex carbohydrates from the rice. A great recipe to double up so the leftovers can be eaten at a later meal.

Reviewed by

Sanchia Parker

Recipes

min to read

Turkish Eggs

A high-protein meal that can be served with sourdough toast for a tasty breakfast.

Reviewed by

Sanchia Parker

Recipes

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Thai Chicken Peanut Salad

This healthy salad is packed full of flavour! Not only is it a great source of protein but contains plenty of vegetables too.

Reviewed by

Sanchia Parker

Recipes

min to read

Tofu Veggie Fried Rice

A balanced meal with protein from the tofu, fibre from the vegetables, and complex carbohydrates from the rice. A great recipe to double up so the leftovers can be eaten at a later meal.

Reviewed by

Sanchia Parker

Recipes

min to read

Smashed Parmesan Brussels Sprouts

Add some greens to your meal with this delicious side dish. The parmesan adds calcium and a kick of flavour.

Reviewed by

Sanchia Parker

Recipes

min to read

White Bean Burgers

Try these meat-free burgers for a vegetable-packed, high fibre alternative to traditional burgers.

Reviewed by

Sanchia Parker

Recipes

min to read

White Bean Purée Sautéed Mushrooms on Toast

The creamy white bean puree and garlic sautéed mushrooms makes for a tasty vegan dish!

Reviewed by

Sanchia Parker

Nutrition

min to read

10 healthy food swaps to help with weight loss

Losing weight can sometimes feel like a challenge, but with these easy swaps you can still eat the food you enjoy while losing weight.

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Nutrition

min to read

10 fast and healthy lunch ideas

These healthy lunch ideas are ideal for days when you need to make something in a hurry. Whether you will be taking it into the office or eating at home, use these 10 ideas as inspiration when planning your meals for the week ahead.

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