Nutrition

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How to keep a food diary to lose weight

In this guide, we explain what a food diary is, everything that you should record in it, and how you can use a food diary to understand your eating habits.

Reviewed by

Dr Joseph Santos

Nutrition

min to read

How food affects your blood pressure

Studies have shown that increasing fibre intake, reduces the risk of developing high blood pressure. Additionally, eating high-fibre foods make us feel more satisfied and full, which is beneficial for weight loss.

Reviewed by

Dr Joseph Santos

Nutrition

min to read

Common Questions to ask a dietitian for Weight Loss

When you are looking for a professional like a dietitian to help you make healthy lifestyle changes or change your diet, here is how you can approach the conversation.

Reviewed by

Dr Joseph Santos

Nutrition

min to read

Strategies to manage social situations and events when losing weight

Sharing a meal with loved ones can be fun and sociable! However navigating social events can be challenging when trying to maintain healthy habits and lose weight. Here is some tips on how to manage this.

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Nutrition

min to read

How to build a balanced plate

Take the guesswork out of preparing a nutritious, balanced and satisfying meal with this simple guide to building a healthy plate.

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Mind & Lifestyle

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A Dieter's Guide To Improving Eating Habits | Rosemary Health

Eating right is essential for weight loss. Check out these five easy strategies for improving your eating habits without feeling hungry after meals.

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Nutrition

min to read

Why emotional eating causes us to crave certain foods

Do you find yourself reaching for a cookie when work gets busy, or curling up with a pizza when you feel lonely? Emotional eating is common, here is how to overcome it.

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Nutrition

min to read

5 ways to eat less sugar

It’s no surprise to hear that eating sugar isn’t great for overall health, but cutting down, or quitting sugar is easier said than done. Use these tips to cut down on your overall sugar intake.

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Nutrition

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10 healthy food swaps to help with weight loss

Losing weight can sometimes feel like a challenge, but with these easy swaps you can still eat the food you enjoy while losing weight.

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Nutrition

min to read

10 Common Nutrition Claims that are False

Scrolling through social media, reading your favourite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which is incorrect. Here is a list of popular nutrition claims that are false

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Nutrition

min to read

5 Tips for Easy Meal Prep

Meal prep is a key part of healthy eating for weight loss. Not only does it save money and food wastage but having healthy meals on hand helps you keep on track during busy or stressful days.

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Nutrition

min to read

10 fast and healthy lunch ideas

These healthy lunch ideas are ideal for days when you need to make something in a hurry. Whether you will be taking it into the office or eating at home, use these 10 ideas as inspiration when planning your meals for the week ahead.

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Nutrition

min to read

How to manage weight loss while on vacation.

Holidays are a time to explore, see new sights and try new foods - but it can mean your usual healthy routine falls by the wayside. Try our tips below for a healthier, but still enjoyable, holiday!

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