Weight-loss
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Recipes
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2
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Mackerel Salad Open Face Sandwich
An easy meal that provides healthy Omega-3's from the mackerel, calcium from the Greek yoghurt and fibre from the bread. A well balanced meal sure to keep you feeling satisfied.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
2 servings • 10 minutes
Ingredients
- 60 grams (1/2 tin) Tinned Mackerel
- 1/4 cup Greek Yogurt
- 1/2 Lemon (juiced)
- 1/2 tsp Dijon Mustard
- 1 stalk Celery (chopped)
- 1 stalk Spring Onion (thinly sliced)
- 1 tbsp Fresh Dill (finely chopped)
- Salt & Black Pepper (to taste)
- 2 slices Whole Grain Bread
- 1/4 Tomato (sliced)
Directions
- Add the mackerel, yogurt, lemon juice, mustard, celery, onion, dill, salt, and black pepper to a bowl. Mash and stir until well combined.
- Toast bread and top with mackerel salad and sliced tomatoes.
Notes
Leftovers: Refrigerate the mackerel salad in an airtight container for up to three days. Spread onto bread when ready to serve.
Serving size: One serving is equal to one piece of bread and approximately 1/2 cup of mackerel salad.
Other serving suggestions: Eat the mackerel salad as is or put it in a lettuce wrap or on top of crackers.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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