Weight-loss
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Recipes
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2
min read
Banana and Peanut Chia Oats
This filling breakfast contains healthy fats from the chia seeds and natural peanut butter to keep you feeling full all morning. Make a batch on the weekend and have breakfast ready to go for the week.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
4 servings • 6-8 hours
Ingredients
- 2 cups Greek or natural Yogurt (or dairy-free yoghurt of choice)
- 2 cups Milk, Reduced Fat (or dairy free alternative)
- 1/4 cup Rolled Oats
- 1/4 cup Chia Seeds
- 1 1/2 tbsp Natural Peanut Butter
- 2 tsp Vanilla Extract
- 2 Banana (sliced)
Directions
- In a medium bowl, mix together the yogurt, milk, oats, chia seeds, peanut butter, and vanilla. Seal and place in the fridge overnight, or for at least six.- eight hours.
- Divide into containers and add the sliced banana. Serve and enjoy!
Notes
Leftovers: Refrigerate in a sealed container for up to four days.
Alternatives: Add a pinch of cinnamon. Use mixed berries instead of banana.
Consistency: For a thicker consistency, add more chia seeds.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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