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Weight-loss
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Recipes
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2
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Garlic Parmesan Roasted Edamame
Edamame beans are a great source of calcium and fibre, making this a great snack, or salad topper.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
1 servings • 15 minutes
Ingredients
- 1 cup Frozen Edamame (thawed)
- 1 tbsp Extra Virgin Olive Oil
- 2 tbsp Parmesan Cheese
- 1 tsp Garlic Powder
- Salt & Black Pepper (to taste)
- 1 tbsp Sesame Seeds
Directions
- Preheat the oven to 200°C and line a baking sheet with parchment paper.
- In a bowl, toss together the edamame, oil, parmesan cheese, garlic, salt, and pepper. Bake for 12 to 15 minutes, or until golden brown.
- Add the sesame seeds, toss to combine, and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to four days.
No Dairy: Substitute parmesan cheese with nutritional yeast.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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